Nkhani
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Kuchita masewera olimbitsa thupi pafupipafupi ndikothandiza kwambiri pakulimbitsa thupi
Pakafukufuku wamkulu kwambiri omwe achitika mpaka pano kuti amvetsetse ubale womwe ulipo pakati pa kuchita masewera olimbitsa thupi pafupipafupi komanso kulimbitsa thupi, ofufuza ochokera ku Boston University School of Medicine (BUSM) apeza kuti nthawi yayitali yochita masewera olimbitsa thupi (zolimbitsa thupi zolimbitsa thupi) komanso zochepa. .Werengani zambiri -
Kafukufuku watsopano akupititsa patsogolo nkhani zolimbitsa thupi zolimbikitsa unyamata
Pepala laposachedwa lofalitsidwa mu Journal of Physiology lakulitsa mlandu wolimbikitsa unyamata kuchita masewera olimbitsa thupi pazamoyo zokalamba, kumanga pa ntchito yam'mbuyomu yomwe idachitidwa ndi mbewa za labu pafupi ndi kutha kwa moyo wawo wachilengedwe womwe umakhala ndi gudumu lolemetsa.Zolemba zambiri ...Werengani zambiri -
Total Fitness yalengeza ndalama zinanso m'makalabu awo azaumoyo kuti apititse patsogolo luso la mamembala
OTSOGOLERA Kumpoto kwa England ndi Wales magulu azaumoyo, Total Fitness, apanga ndalama zingapo kukonzanso makalabu ake anayi - Prenton, Chester, Altrincham, ndi Teesside.Ntchito zokonzanso zonse ziyenera kumalizidwa koyambirira kwa 2023, ndi ndalama zokwana $ 1.1m ...Werengani zambiri -
Kodi treadmill ndi chiyani?
Kodi treadmill ndi chiyani?Kuti tikuthandizeni kudziwa bwino zida zolimbitsa thupi zomwe mukufuna kugula, choyamba tivuta kutanthauzira chomwe treadmill kwenikweni ndi.Kuti tipite m'njira yosavuta kwambiri, tidzanena kuti chopondapo ndi chipangizo chilichonse chomwe timagwiritsa ntchito poyenda ndi kuthamanga pa ...Werengani zambiri -
Zida Zabwino Kwambiri Zolimbitsa Thupi Kwa Akuluakulu
Okalamba ambiri amagwiritsidwa ntchito kukhala ndi chizoloŵezi chochita masewera olimbitsa thupi ndipo amafuna kuchita izi akamakalamba.Kusankha zida zolimbitsa thupi zomwe zili zogwira mtima, zosangalatsa, komanso zotetezeka kwa okalamba kungakhale ntchito yovuta.Mwamwayi, pali njira zabwino zopangira makina ochitira masewera olimbitsa thupi ochezeka kuti awotche ...Werengani zambiri -
Masewera olimbitsa thupi kwa oyamba kumene
Monga woyamba, ndiyenera kuchita masewera olimbitsa thupi nthawi yayitali bwanji?Khalani ndi cholinga chopitiliza ndi pulogalamu yolimbitsa thupi kwa miyezi itatu.Kupanga chizoloŵezi chochita masewera olimbitsa thupi kwa nthawi yaitali ndikukhala ndi zizolowezi zabwino, zomwe zikutanthauza kupatsa malingaliro anu ndi thupi lanu nthawi yoti muzolowere kuchita china chatsopano.Kulimbitsa thupi kulikonse kuyenera kutenga...Werengani zambiri -
Kodi ubwino wa dumbbells ndi chiyani?
Ma dumbbell amatengedwa ngati zolemera zaulere, zomwe zikutanthauza kuti sanaphatikizidwe ndi zida zina zochitira masewera olimbitsa thupi ndipo amatha kunyamulidwa ndikusuntha.Akatswiri athu onse adawona kuti atha kukhala chida chabwino kwambiri cholimbitsa thupi kwa aliyense - kaya ndinu woyamba kapena wodziwa kunyamula zitsulo - chifukwa ...Werengani zambiri
