Kodi ubwino wa dumbbells ndi chiyani?

Ma dumbbell amatengedwa ngati zolemera zaulere, zomwe zikutanthauza kuti sanaphatikizidwe ndi zida zina zochitira masewera olimbitsa thupi ndipo amatha kunyamulidwa ndikusuntha.Akatswiri athu onse adawona kuti amatha kukhala chida chabwino kwambiri cholimbitsa thupi kwa aliyense - kaya ndinu woyamba kapena wonyamula zitsulo zodziwa zambiri - chifukwa mutha kudziwa mosavuta kulemera komwe kuli komasuka kwambiri kwa inu.

Ma dumbbell amathanso kukhala ogwirizana kwambiri ndi masewera olimbitsa thupi apamwamba - "mgwirizano wapaphewa umawoneka ngati umadzisankha yokha njira yomwe imakhala yabwino kwambiri mukamagwiritsa ntchito ma dumbbell [ndipo] izi sizingatheke ndi bala yowongoka."

Ma dumbbell okhazikika komanso osinthika (zambiri pamunsimu) amathanso kukupatsirani maphunziro osiyanasiyana olemera chifukwa mutha kuwagwiritsa ntchito pochita masewera olimbitsa thupi, kuyambira ma curls a bicep ndi makina osindikizira apamwamba mpaka pamapapo ndi ma squats.Atha kulimbikitsanso kusuntha kosiyanasiyana mkati mwazochita zolimbitsa thupi ndikuthandizira kuthana ndi minofu yokhazikika - minofu ngati gluteus medius ndi triceps yomwe imathandizira kukhazikika kwa thupi lanu mukuchita masewera olimbitsa thupi osiyanasiyana - pofuna kuwongolera bwino kuti muzitha kuwongolera zolemera ziwiri motsutsana ndi chimodzi, adalongosola Jordan Rowe. , mphunzitsi wovomerezeka komanso woyambitsa NOEX Fitness ku Richmond, Virginia.

Makamaka ma dumbbells osinthika - amatha kukhala othandiza kwa omwe akumanga nyumba yochitira masewera olimbitsa thupi chifukwa satenga malo ochulukirapo monga zida zina zodziwika bwino zamasewera olimbitsa thupi."Madumbbell amakonda kutenga malo ochepa poyerekeza ndi zotchingira ndi mbale - mutha kuyika ma dumbbell angapo ngakhale m'nyumba.

Koma kumbukirani kuti muyenera kukweza dumbbells pamalo pamene mukugwira ntchito, zomwe zingakhale zovuta ngati mukuvutika ndi ululu wammbuyo."Nthawi zambiri ndimachenjeza omwe ali ndi vuto lakumbuyo kuti asamale ndi ma dumbbells olemetsa chifukwa kupsinjika kwam'mbuyo kowakweza m'malo kumatha kukhala kwakukulu," adatero Boyle.

Zomwe muyenera kuziganizira mukagula ma dumbbells
Sikuti ma dumbbell onse amapangidwa mofanana, ndipo zinthu zina zimatha kukhudza kulimbitsa thupi kwanu.Pamene mukugula ma dumbbell, akatswiri adalimbikitsa kuganizira mitundu yosiyanasiyana ya ma dumbbell, zida ndi mawonekedwe omwe alipo.

Zokhazikika motsutsana ndi ma dumbbells osinthika
Ma Dumbbell nthawi zambiri amapereka kulemera kokhazikika kapena kosinthika, chilichonse chomwe akatswiri athu adati chingakhale chopindulitsa pamitundu ina yolimbitsa thupi komanso zomwe amakonda.