Indoor Upright Magnetic resistance bicycle yolimbitsa thupi kunyumba

Bicycle yolimba kwambiri imatha kukwaniritsa chikhumbo chanu chochita masewera olimbitsa thupi kunyumba.Zochita zamphamvu zimakupatsirani zochitika zolimbitsa thupi zosiyanasiyana.
Kukana kosinthika kuti kukwaniritse zofunikira zosiyanasiyana zamphamvu
Mukhoza kusintha mtunda pakati pa mpando ndi pansi kuchokera 52 cm mpaka 75 cm.Njinga yowongoka ili ndi maziko okhazikika ndipo ndiyosavuta kukwera ndi kuyimitsa.
Ma pedals amamangidwa ndi chingwe chamatsenga, chomwe chimakhala chosavuta kuti mapazi anu akwere bwino ndikupewa kutsetsereka.
Chiwonetsero cha LED chikuwonetsa nthawi yanu yolimbitsa thupi, kuthamanga, mtunda ndi ma calories mukamagwiritsa ntchito.Konsoliyo ili ndi bracket ya foni yam'manja, yomwe imalola ogwiritsa ntchito kuti asaphonye mafoni aliwonse ofunikira panthawi yolimbitsa thupi.Itha kugwiritsidwanso ntchito kuthandizira makompyuta apakompyuta, kumvera nyimbo kapena kuwonera makanema mukuchita masewera olimbitsa thupi
Pakadali pano, njinga yolimbitsa thupi ndi masewera otchuka a aerobic mu masewera olimbitsa thupi.Ndizosangalatsa kwambiri kuti othamanga amatsanzira njira zosiyanasiyana zamasewera ndi nyimbo ndi magetsi, monga njinga zamoto.
Maphunziro oyendetsa njinga amatha kwa mphindi 45, ndi mphindi 5 zoyambirira zotentha;Pakuphunzitsidwa kwakukulu kwa mphindi 35, mphunzitsiyo asintha kukana ndi kuwongolera kwagalimoto molingana ndi mphamvu zake, kutengera mayendedwe okwera ndi kutsika, kuyenda mu situ, komanso mayendedwe owononga kwambiri, pochita masewera olimbitsa thupi;Mphindi 5 zomaliza zolimbitsa thupi zopumula zimapangitsa kuti mizere iwoneke bwino.
Kalasi iyi imatha kutentha ma calories 400 mpaka 500 pamaphunziro onse, zomwe ndi zofanana ndi ola limodzi ndi theka lakuyenda mtunda wautali.Sizingachepetse mafuta okha, komanso kusintha ntchito za mtima ndi mapapu