Makina ogwiritsa ntchito kunyumba zama cardio - makina owongolera

♦ KMS-02706 glider ndi chida chaching'ono kwambiri cholimbitsa thupi, chomwe chimatha kuyikidwa paliponse, kupanga kulimba kulikonse.
♦ Ikhoza kulimbitsa minofu yanu ya ng'ombe, ntchafu ndi gluteal, kuti muthe kumasuka ndi kuchita masewera olimbitsa thupi pambuyo pa ntchito ya tsiku.Chingwe chomangika chimakonzekera kuchita masewera olimbitsa thupi.Malo osiyanasiyana ochita masewera olimbitsa thupi amatha kuchita masewera olimbitsa thupi osiyanasiyana.
♦ Mapangidwe a kasupe pansi amapereka chithandizo cha masewera.Ichi ndi mankhwala oyenera masewera a mibadwo yonse, amuna, akazi, okalamba ndi ana.
♦Mapangidwe olimba, khalidwe lokhazikika, osadandaula za kuwonongeka
♦Kukula kochepa komanso kopepuka, ndi chinthu choyenera kugulitsa pa intaneti.